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af TLDN | mar 5, 2021 | Produkter, Videnskab

Af Thien Vinh Luong, læge og løbetræner Er kulhydrater vigtige for at kunne præstere? Kulhydrater er en mere effektiv energikilde end f.eks. fedt, fordi kroppen skal bruge mindre ilt i dannelsen af energi til musklerne (1), og derfor vil vores krop altid foretrække at...

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